Seniors Connect @ Cramahe Library  (Programming)


Seniors Connect @ Cramahe Library (Programming)

Programming for seniors!!  Click on the Blue Words for more information.

Gentle Yoga Classes (Mondays at 11am, Colborne Library)

Start November 14th, (until the end of March 2023 )

->  Chair Yoga  - Mondays @ 11am -- Colborne Library

-> Mat Yoga (with option to continue using chair) - Mondays @ 11:30am  -- Colborne Library

Gentle Yoga Classes ( Fridays at 11am, Colborne Library)

-> Friday, December 2nd  – Heart Centering: Poses, Stretches and Yoga's philosophies of the Heart  ( 11am – Colborne Library)

-> Friday, December 9th  – Breath Made Beautiful:  Fall in love with a vast variety of breathing practices  (11am – Colborne Library)  

Friday December 16th – Sound Healing:  Mantras and Chanting and Sanskrit oh my! (11am --Colborne Library)

Internet Safety and Digital Literacy Workshops

Module #1 Introduction
Mon., Nov. 28th @ 2:30 (Colborne Library)

Module #2 Navigating the Internet
Mon., Dec. 5th @ 2:30pm  (Colborne Library)

Module #3 Entertainment
Mon., Jan 9th @ 2 pm  (Colborne Library)

Module #4 Security
Mon., Jan 16th @ 2 pm  (Colborne Library)

Exercise & Fall Prevention Physio Workshops

-> Physio Exercises for Strength and Stability  (and Question Session)

Thursday, December 1st   @ 9am - Colborne Library

-> Fall Prevention and Activator Pole Use

Thursday, December 8th @ 9am - Colborne Library

-> Both Sessions will be repeated January 5th & 12th 2023

Exercise Resistance Bands (For You To Take Home) – December 1st

Activator Poles (For Loan) – December 8th

Available during Physio Workshops

-> Elder Fraud: Scams and Consumer Protection

Wednesday, December 7th @ 10am – Colborne Library

-> Elder Abuse: Recognizing the Signs of What to Do

Coming in 2023

-> Income & Housing

Coming in 2023

Nutrition Workshops

Dates to Be Announced Soon

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